Our “boot-camp style” outdoor sessions provide a full-body muscle and cardio workout, and include core and flexibility training.
 
You will achieve your fitness and nutritional goals through fun and effective training. 

All classes are held outdoor, rain or shine, at various locations throughout the Portland area.  

Join our 8 week program any time!

Why wait? Now is the perfect time to get involved! 

Space is limited, so act fast!

pasha productions

pasha productions

WE ARE HERE TO HELP YOU:

• 
   FAT
  

• INCREASE CARDIOVASCULAR FITNESS

• IMPROVE MUSCLE TONE AND STRENGTH

• FEEL GREAT AND SEE RESULTS

ALL fitness levels welcome!

All programs include:

    •  8 weeks of training

    •  Choose from 9 different sessions

    •  Workouts are 60 to 75 minutes

    •  Certified instructors

    •  Body fat testing and measurements

    •  All equipment is supplied

    •  Nutritional guidance and weight loss strategies

    •  All sessions are held outdoors RAIN OR SHINE

"The great end of life is not knowledge, but action." Thomas Fuller