Fitness Works is passionately devoted to a fitter, healthier you! Come discover the power of group training in an outdoor environment, you'll see there's nothing like it. The group aspect demands accountability while the fresh air invigorates your body and mind. Give us an hour and you'll be hooked!

Be dressed to workout and bring a water bottle. We make it easy by supplying the equipment and the motivation to help you get results.

Here's a description of our workouts: 

Trot & Tone  Expect short bouts of light jogging, stopping to catch our breath with a muscle conditioning exercise. By the end of the session you feel amazing after having completed a full-body workout - both muscle and cardio. Don't let the jogging scare you - you CAN do this! You'll feel accomplished and invigorated!

Playground Circuit Flex & Sweat  We move through a circuit of muscle conditioning and cardio drills using playground equipment and other tools provided by Fitness Works. You challenge your balance and core with compound exercises maximizing your time with this efficient workout. Get ready to feel great!

You can expect to be challenged and to have fun!  Our class structure is based upon simple yet effective fundamental movement patterns designed to challenge you whatever your fitness level may be. These workouts deliver time-tested measurable health and fitness improvements.
 

We can't wait to meet you and help you achieve your fitness goals. You already have it in you, let us help you bring it out. Contact us now to get started as soon as possible.

1  Commit to your sessions

3    Experience success